Leverage Your Macros with Carb Cycling
Leverage Your Macros with Carb Cycling
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Carb cycling is a dietary strategy that involves varying your carbohydrate intake on different days of the week. This approach can aid you in achieving your fitness goals by optimizing your body's adaptation to macronutrients.
During high-carb days, you consume a amount of carbohydrates, which provide your body with fuel for intense workouts and body recovery. In contrast, low-carb days involve decreasing your carbohydrate intake, forcing your body to tap into fat stores for power.
This method can enhance your metabolism, promote weight loss, and elevate muscle growth. Through controlling your macros with carb cycling, you can optimize your diet for maximum results.
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